![]() “And I’ve been to a lot of fancy health retreats and stuff, and part of the biggest lesson I’ve learned is that literally just walking-it doesn’t even have to be fast-paced, it can be very mild and I’m not like the fastest walker-it’s just got so many health benefits.” “I normally like doing it in the morning and just getting your body moving,” she says. ![]() The actress says she aims to get in 60 minutes of walking every day. “I like to do some kind of physical activity in the morning, whether it’s personal training-which I know not everybody can do-or my favorite thing is going for a walk outside,” she shares. ![]() Today, it’s still a major part of her daily fitness routine, she tells Prevention. Now, the Pitch Perfect star is sitting down with Prevention to talk about the serious injury that led to her prioritizing her health, her go-to workouts, and the fitness products she swears by for crushing her goals.īefore we get into the catalyst for her wellness journey, we should point out that Wilson has been big on walking for a while-in fact, the Pitch Perfect star has previously credited the simple (and free!) exercise during her self-declared “year of health” in 2020. weight loss to having a baby via surrogate, Rebel Wilson has been open about her health journey. The Pitch Perfect star detailed the injury that led her to “overhaul” her physical and mental health.įrom her 75-lb.The actress opened up about her love for walking and her go-to walking shoes: Athletic Propulsion Labs Women’s TechLoom Bliss sneakers.Rebel Wilson shared the details of her health and fitness routine with Prevention. ![]()
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